Resources
Included here are some resources that align with my work. I have many others I would be happy to suggest, if interested. My hope is that you will explore any that resonate, and be inspired to share anything that comes alive for you, during our time together. If you are just perusing, I thank you for visiting and hope you find some further support in these resources.
Self-Kindness
Books:
Radical Compassion by Tara Brach
Radical Acceptance by Tara Brach
Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brene Brown
Podcasts:
Chronic Pain
Books:
The Mind Body Prescription by Dr. John Sarno
Unlearn Your Pain by Dr. Howard Schubiner
When the Body Says No by Dr. Gabor Mate
Podcasts, Apps, Videos:
The Reign of Pain with Howard Schubiner
The Cure for Chronic Pain with Nicole Sachs
Food and Body Image
Books:
Anti-Diet by Christy Harrison
Intuitive Eating by Evelyn Tribole and Elyse Resch
*Women, Food and God by Geneen Roth
*Has some fat-phobic messaging
Podcasts:
Food Psych with Christy Harrison