Resources

Included here are some resources that align with my work. I have many others I would be happy to suggest, if interested. My hope is that you will explore any that resonate, and be inspired to share anything that comes alive for you, during our time together. If you are just perusing, I thank you for visiting and hope you find some further support in these resources.

Self-Kindness

Books:

Radical Compassion by Tara Brach

Radical Acceptance by Tara Brach 

Self-Compassion by Kristin Neff 

The Gifts of Imperfection by Brene Brown 

Podcasts:

Tara Brach Podcast and Meditations

Chronic Pain

Books: 

The Mind Body Prescription by Dr. John Sarno

Unlearn Your Pain by Dr. Howard Schubiner 

When the Body Says No by Dr. Gabor Mate 

Podcasts, Apps, Videos: 

Curable

The Reign of Pain with Howard Schubiner 

The Cure for Chronic Pain with Nicole Sachs 

Food and Body Image

Books: 

Anti-Diet by Christy Harrison 

Intuitive Eating by Evelyn Tribole and Elyse Resch

*Women, Food and God by Geneen Roth 

*Has some fat-phobic messaging

Podcasts:

Food Psych with Christy Harrison